The ultimate guide to staying in radiant, optimal health all year round. Dr Jenny Goodman's draws on her 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, setting out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. She covers how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads. She also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.
- Pages: 384
- Dimensions: 198x129mm