Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In this book, herbalist Paula Grainger introduces the herbal ingredients known as adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola. Paula shows how to incorporate them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and beauty elixirs.
- Pages: 160
- Dimensions: 174x131mm